1042 days of not being sick. Broken streak by the stupid flu.
First time being sick after more than 2 years. Instead of taking a break to recover, it ended up being a PR week in lifts. Graduating from dumbbells, big bars coming soon. The ramblings of limited rest & recovery.
This episode I go through my week of rest & recovery, hitting some absurd personal records, and the bulk progress.
Travel use to mean relax, now it’s a puzzle to solve.
Was suppose to go on a two day work trip, ended up on a five day mini family vacation. Previously all I had to worry about was calories. This was the first time I had to think about proteins, and workouts. Wasn’t easy, somehow managed. Far from optimum. Gotta get more practice.
This episode I go through my week of travel. Trying protein bars for the first time, fitting in workouts, miscalculating bulk calories.
Cooking is such a underappreciated skill.
Cooking is an under appreciated, undervalued skill in fitness & health. This episode I ramble on a bunch on tangents about learning the fundamentals of cooking. Not learning to follow a recipe step by step, but the basics fundamentals of ingredients & cooking methods.
This episode I go on a longer ramble about my journey in cooking, breaking down the details so far.
