Whey, fish oil, vitamin D, creatine. Hello supplements.
Started whey protein this week for the first time in my life. Ended up opening the floodgates of supplements. Fish oil, omega-3s, DHA/EPA, Vitamin D, Creatine. I was hoping use zero supplements and be purely on whole foods. Turns out I was a tad naive.
This episode I go through my discovery & research of supplements, my failed attempt to stay with wholefoods, the ongoing journey of chasing dreams.
Toughing it out isn’t always the toughest decision.
Feels like I haven’t recorded an episode in ages. A wild roller coaster week.
This episode I go through disappointment at weight loss, a clear concise bulk plan, graduating from dumbbells & moving on to barbells, possible injury and physiotherapy results.
1042 days of not being sick. Broken streak by the stupid flu.
First time being sick after more than 2 years. Instead of taking a break to recover, it ended up being a PR week in lifts. Graduating from dumbbells, big bars coming soon. The ramblings of limited rest & recovery.
This episode I go through my week of rest & recovery, hitting some absurd personal records, and the bulk progress.