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Archives for October 2019

S3#002 – lose belly fat, intermittent fasting, dealing with hunger, brown rice vs white rice

10.30.2019 by pohhu //

Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.

Tweet at me @pohhuexp what you found helpful in this episode.

Categories // Uncategorized

S3#001 – big mac every day, good vs bad foods, eat out, how to stop overeating

10.20.2019 by pohhu //

The podcast is back! As I’ve been holding daily Q&As on IG, there’s way more than I can answer so I’d thought I’d answer some on the podcast as well. Tweet at me @pohhuexp what you found helpful in this episode.

Categories // Uncategorized

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