the pohhu experience

Archives for August 2017

#010 – Mayweather McGregor

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Mayweather’s cardio & endurance, I want that. That’s my new goal.

The Mayweather vs McGregor fight came & went. It was exciting, inspiring, eye-opening. This episode I go through my immediate post fight thoughts, along the inspiration I received from the two warriors.

 

Links from the episode

 

Show notes

  • Fight recap. [0:30]
  • Boxing vs MMA striking. [3:20]
  • Mayweather training story. [5:00]
  • Importance of a gas tank. [7:45]
  • Roadwork. [8:40]
  • McGregor’s gas tank. [9:30]
  • Early stoppage. [12:38]
  • Boxercise. [13:58]
  • The event overall. [15:29]
  • Pretty Boy Floyd vs Money Mayweather. [16:00]
  • Punch stats. [18:53]
  • Inspiration & drive. [21:00]
  • Choosing a passion. [22:05]
  • Stats update. [22:45]

#009 – Easy Recipes

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2 ingredient pancakes, banana & egg.

With the new workout routine I’ve been leaning away from a plant based diet to keep up with protein. Still sticking to whole foods, so there’s been a lot of chicken breast & seafood in my meals lately. These have become my go-to recipes for quick & easy meals.

This episode I go through my menu for the past 2 weeks. Breaking down the recipe & cooking methods as well.

 

Links from the episode

 

Show notes

  • Current stats update. [0:22]
  • Flaxseed eggs. [5:55]
  • 2 ingredient pancake. [8:47]
  • Overnight oats. [15:45]
  • Baked chicken. [18:55]
  • Baked fish. [22:06]
  • Quinoa. [24:27]
  • Baked sweet potatoes. [28:08]
  • Pumpkins [29:40]
  • Squid [30:45]

#008 – Reconnecting Macros

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Don’t be romantic with what has worked, optimize to grow.

An eventful week. Tweaked my calories & macros. Progressed further bodyweight training. Reconnected with like minded buddies.  I never restructured my diet since I hit my goal weight. After hitting the goal I continued on regularly without strictly tracking macros & calories. It was maintainable. After starting exercise for over 6 months now the old weight cut diet plan isn’t viable anymore.

This episode I go through the new food plan, and reconnecting with buddies who have  become a support group in a short amount of time.

 

Links from the episode

 

Show notes

  • Re-calibrating food. [0:38]
  • Setting new macros. [1:35]
  • Trouble hitting protein limit. [4:25]
  • Timing between food & workout. [5:38]
  • Friends. [7:38]
  • Lonely journey. [8:30]
  • Fired up. [13:30]
  • Current stats [15:10]