From a planted based diet with minimal meats, zero supplements, to full on supplements, and lots & lots of meat.
Numero 40. We’ve come a long way, from zero exercise, vegan, zero supplements, minimal meat to full on powerlifting, daily supplements, whey protein, macro tracking, more meat than ever. A look back at the steps taken, and planning out the future steps.
This episode I go through the journey since episode 01, almost been a year, so much has changed.
20% minimal fats, and 14g of fiber per 1000 calories.
One month, 4 weeks 5 weeks complete! Officially into the halfway mark. Triple PR. OHP, bench, and squat. New week. New mindset shift. New PRs. All things fiber and fats. The struggles of reaching minimum fats & fiber.
This episode I go through my struggles trying to reach minimal daily fiber and fats, the weight cut journey so far, and expectations for week 5 week 6.
280/210/310
Been in a limbo since I reached my weight goal in October 2016. Been floating around trying flavors of the month without a real goal in sight. That’s changed. Got my head straight, clear goals to chase. 280/210/310. SBD. In kg.
This episode I take a quick trip into memory lane. Going back to where it started, where I hit my first checkout, and how I figured out the next phase. This is the official start to the next phase in the health journey.