I gave in. I gave up. I quit… the original plan.
Week 2 almost felt like a failure. The initial weight cut plan was too strict. Didn’t have the urgency to do it like I did with my initial weight cut. Not giving up the weight cut, just back to the drawing board for a new strategy.
This episode I go through the failure of the weight cut plan, eating junk food, making a new plan, going forward with documenting and powerlifting.
Week 1 complete, down 0.9kg(2lbs)
Week 1 is done. 0.9kg(2lbs) lost. 1500 calories a day doesn’t feel half as bad as it sounds. Plenty of energy to lift heavy 4x a week. Everything has been on point. Maybe even losing slightly faster than I had hoped. Breakdown of the week.
This episode I go through the details of the first 7 days of this 8 week weight cut. The feels of 1500 calories a day, energy for working out 4x a week, and future plans for the pohhu experience.
The first real, fully planned out weight cut
It’s starting. Monday starts the 8 week cut. Trimming the fat, preserving the muscle. Back on a pure whole foods diet. Eating 1500 daily calories. Lifting 4x/week. Documenting everything. Daily updates on Instagram. Weekly updates on the Podcast & Medium.
This episode I go through the initial plans for the weight cut. The calorie deficit, macros, wholefoods, lifting, hopes & expectations and much more.