the pohhu experience

Archives for January 2018

#032 – January Q&A

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What’s harder? losing weight or keeping it off?

After a great session from the Christmas episode I thought it’s about time to another Q&A. Less questions then last time but more in depth. Covering positivity, mindset, the necessity of calorie counting and more. Message me on any of my social platforms any questions you have, I’ll try to make it onto the next Q&A!

This episode I go through a bunch of Q&As. Questions can be found below in the show notes.

 

Show notes

  • How do you stay positive?
  • What should my mindset be for weightloss and becoming healthier?
  • Can I lose weight without counting calories?
  • How do I start?
  • What’s harder? losing weight or keeping it off?
  • What matters more: calories or the foods I’m eating?

#031 – CICO 101

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Losing weight isn’t about “what” you eat, it’s about “how much” you eat.

CICO. Calories in calories out. The foundation of losing weight. It’s not about “what” you eat, it’s all about “how much” you eat. This was the method that lost me over 110lbs(50kg). Back then I didn’t even know the term CICO. This is my breakdown.

This episode I go through my experience with CICO. The mistakes I made, the plateaus I faced, and how I crossed the finish line.

 

#030 – /r/loseit

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There are so many people out that have achieved better numbers than me, I thought my story was sub-par.

3 days ago I published my weightloss journey for the first time. It was also the first time I openly shared my progress pics. I’ve been thinking about doing this since I hit my weight goal over a year ago. Smothered by excuses day after day I kept putting it off thinking my story wasn’t good enough. I was wrong.

This episode I reflect on the responses from sharing my journey, lessons I’ve learned, the plans moving forward.

 

Links from the episode