Cooking is such a underappreciated skill.
Cooking is an under appreciated, undervalued skill in fitness & health. This episode I ramble on a bunch on tangents about learning the fundamentals of cooking. Not learning to follow a recipe step by step, but the basics fundamentals of ingredients & cooking methods.
This episode I go on a longer ramble about my journey in cooking, breaking down the details so far.
Scrapping the 8% bodyfat goal and turning 180. Time for the first bulk cycle.
Decided that a 8% bodyfat goal was contradicting to my longterm goals. I want to build strength. Build muscle. Compete in IPF. Compete in BJJ. That means scrapping the 8% goal, and sprint the opposite direction towards a bulk. This is the start of my first bulk cycle.
This episode I go through my scrapping the 8% bodyfat goal, starting my first bulk, spicing up food, cookies & cake baking.
Itching towards the desire to be strong
Week 2 of powerlifting done & done. I’m starting to feel an itch to become strong. The pride of having abs was short lived. Being strong is something a little more. And realizing that powerlifting could become a lifelong mastery, the flame is ignited. This is one path I want to travel deep into.
This episode I go through my mental shift in powerlifting, an upcoming bulking plan, my future IPF weight class, and the plan for a home gym.