Today is Day 8 of the #75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.
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Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.
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Today we talk about losing belly fat, the effectiveness of fasting for 16 hours, dealing with hunger, the necessity of whey protein, brown rice vs white rice, whole wheat bread vs white bread, and skipping exercise.
Tweet at me @pohhuexp what you found helpful in this episode.