the pohhu experience

#028 – Ending 2017

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Zero exercise to habits to bodyweight training to powerlifting – 2017

A full recap of 2017. January I was in limbo after hitting goal weight 2 months back. March started habit building. June started documenting. August started bodyweight training. October started powerlifting. Skinny to thick. Cut to bulk. It’s been a super fulfilling year. Onto 2018! Happy New Year!

This episode I do a full recap of the year from fresh off reaching my initial weight goal, to habits, exercise, supplements, mindset, future plans, and much more.

 

#027 – Christmas Q&A

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When & how did you make the “switch” in your head to go from a crash diet mentality to actually realizing it’s a lifestyle?

Holiday season is here. Thought it’d be fun to do an episode of the FAQs I get over the years. How many sit ups do I do? What kind of diet did I try? Had some deeper questions towards the 2nd half of the episode as well. Merry Christmas & Happy holidays!

This episode I go through a bunch of Q&As. Questions and timestamps can be found below in the show notes.

 

Links from the episode

 

Show notes

  • How many sit ups do you do? [2:56]
  • How’d you lose so much weight? Jogging? Treadmill? [6:45]
  • What did you eat for your diet? [10:00]
  • Do you take any supplements? [14:00]
  • How do I lose fat in a certain area? [17:33]
  • How do you stay disciplined sticking to a routine with no shortcuts? [20:30]
  • Were you disappointed that now you achieved your goal you still weren’t happy with your body? [29:10]
  • At what point did vanity goals kick in for you? [30:43]
  • When & how did you make the “switch” in your head to go from a crash diet mentality to actually realizing it’s a lifestyle? [34:50]
  • How did you deal with plateaus? [40:05]
  • Go to food that are filling and low in calories? [46:12]

#025 – Non Zero Days

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the magic begins when you have a massive string of consistent non zero days.

A zero day is a day where you do absolutely nothing towards your goals, dreams, or whatever it is you want to do. A non zero day doesn’t mean you completed a set of tasks, or achieved significant progress. A non zero day is simply taking one step forward. Writing one sentence, reading one page, doing one pushup.

This episode I go through the significance of non zero days in my journey. I break down how it helped me create a exercise habit that is now ingrained in me. The importance of forcing yourself to do things you don’t feel like doing.

 

 

Links from the episode