First week of no myfitnesspal. It feels… nice.

Back from deload, no more myfitnesspal, scale weight going down, still hitting PRs. A quick one this week.

A quick update this week. First week back from deload. No more strict calorie counting, feels like eating a bunch, but weight still going down.

Final meal before weight cut, spicy double cheese burger from burger king. Damage? 1000+ calories. Worth? Worth.

9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It’s only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.

This episode I go through an update on this week’s deload week. Almost vacation mode. A lot of rest, a lot of eating. New 8 weeks start tomorrow.