the pohhu experience

#033 – Deload Catchup

by //

Life gets in the way, so time for a mini transit.

It’s been 12 weeks since the start of the bulk. The master plan was to go straight into a cut and start trimming the fat. Life got in the way, so time for a mini transit. Recapping the powerlifting & bulk process and game plan for times ahead.

This episode I go through a recap of the powerlifting & bulking journey, from dumbbells, to whey protein, to supplements, to barbell training, and finally at the first checkout. Also going into future plans for The Pohhu Experience.

 

#029 – Ladder Year

by //

You’re gonna fail, you’re gonna mess up, and that’s OK.

2018’s officially kicked off. Back on the grind! Updates on the bulk extension, dabbling in flexible dieting, and announcing the Medium blog to recall lost memories. Ending with my top 4 tips to keep to your New Year’s Resolution.

This episode I’m back on the routine. I go through the my bulk progress, details of flexible dieting, reasons for starting a Medium blog, and ending with my top tips from personal experience to bring resolutions to life.

 

#028 – Ending 2017

by //

Zero exercise to habits to bodyweight training to powerlifting – 2017

A full recap of 2017. January I was in limbo after hitting goal weight 2 months back. March started habit building. June started documenting. August started bodyweight training. October started powerlifting. Skinny to thick. Cut to bulk. It’s been a super fulfilling year. Onto 2018! Happy New Year!

This episode I do a full recap of the year from fresh off reaching my initial weight goal, to habits, exercise, supplements, mindset, future plans, and much more.