Whey, fish oil, vitamin D, creatine. Hello supplements.
Started whey protein this week for the first time in my life. Ended up opening the floodgates of supplements. Fish oil, omega-3s, DHA/EPA, Vitamin D, Creatine. I was hoping use zero supplements and be purely on whole foods. Turns out I was a tad naive.
This episode I go through my discovery & research of supplements, my failed attempt to stay with wholefoods, the ongoing journey of chasing dreams.