the pohhu experience

#029 – Ladder Year

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You’re gonna fail, you’re gonna mess up, and that’s OK.

2018’s officially kicked off. Back on the grind! Updates on the bulk extension, dabbling in flexible dieting, and announcing the Medium blog to recall lost memories. Ending with my top 4 tips to keep to your New Year’s Resolution.

This episode I’m back on the routine. I go through the my bulk progress, details of flexible dieting, reasons for starting a Medium blog, and ending with my top tips from personal experience to bring resolutions to life.

 

#028 – Ending 2017

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Zero exercise to habits to bodyweight training to powerlifting – 2017

A full recap of 2017. January I was in limbo after hitting goal weight 2 months back. March started habit building. June started documenting. August started bodyweight training. October started powerlifting. Skinny to thick. Cut to bulk. It’s been a super fulfilling year. Onto 2018! Happy New Year!

This episode I do a full recap of the year from fresh off reaching my initial weight goal, to habits, exercise, supplements, mindset, future plans, and much more.

 

#027 – Christmas Q&A

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When & how did you make the “switch” in your head to go from a crash diet mentality to actually realizing it’s a lifestyle?

Holiday season is here. Thought it’d be fun to do an episode of the FAQs I get over the years. How many sit ups do I do? What kind of diet did I try? Had some deeper questions towards the 2nd half of the episode as well. Merry Christmas & Happy holidays!

This episode I go through a bunch of Q&As. Questions and timestamps can be found below in the show notes.

 

Links from the episode

 

Show notes

  • How many sit ups do you do? [2:56]
  • How’d you lose so much weight? Jogging? Treadmill? [6:45]
  • What did you eat for your diet? [10:00]
  • Do you take any supplements? [14:00]
  • How do I lose fat in a certain area? [17:33]
  • How do you stay disciplined sticking to a routine with no shortcuts? [20:30]
  • Were you disappointed that now you achieved your goal you still weren’t happy with your body? [29:10]
  • At what point did vanity goals kick in for you? [30:43]
  • When & how did you make the “switch” in your head to go from a crash diet mentality to actually realizing it’s a lifestyle? [34:50]
  • How did you deal with plateaus? [40:05]
  • Go to food that are filling and low in calories? [46:12]