It starts with a stomach growl, and turns into shaking of the whole body.

This hunger I’ve never experienced before. Not even during my 110lbs(50kg) weight loss. Starts with the stomach growling, and slowly turns into the whole body shaking. No idea how to battle it so I gave in. Fed it junk. Lots and lots of junk.

This episode I go through details of the intense hunger issues, eating lots of junk, improving workouts, and going all in into documenting and powerlifting.

 

I gave in. I gave up. I quit… the original plan.

Week 2 almost felt like a failure. The initial weight cut plan was too strict. Didn’t have the urgency to do it like I did with my initial weight cut. Not giving up the weight cut, just back to the drawing board for a new strategy.

This episode I go through the failure of the weight cut plan, eating junk food, making a new plan, going forward with documenting and powerlifting.

 

Week 1 complete, down 0.9kg(2lbs)

Week 1 is done. 0.9kg(2lbs) lost. 1500 calories a day doesn’t feel half as bad as it sounds. Plenty of energy to lift heavy 4x a week. Everything has been on point. Maybe even losing slightly faster than I had hoped. Breakdown of the week.

This episode I go through the details of the first 7 days of this 8 week weight cut. The feels of 1500 calories a day, energy for working out 4x a week, and future plans for the pohhu experience.