Week 1 complete, down 0.9kg(2lbs)
Week 1 is done. 0.9kg(2lbs) lost. 1500 calories a day doesn’t feel half as bad as it sounds. Plenty of energy to lift heavy 4x a week. Everything has been on point. Maybe even losing slightly faster than I had hoped. Breakdown of the week.
This episode I go through the details of the first 7 days of this 8 week weight cut. The feels of 1500 calories a day, energy for working out 4x a week, and future plans for the pohhu experience.
Life gets in the way, so time for a mini transit.
It’s been 12 weeks since the start of the bulk. The master plan was to go straight into a cut and start trimming the fat. Life got in the way, so time for a mini transit. Recapping the powerlifting & bulk process and game plan for times ahead.
This episode I go through a recap of the powerlifting & bulking journey, from dumbbells, to whey protein, to supplements, to barbell training, and finally at the first checkout. Also going into future plans for The Pohhu Experience.
What’s harder? losing weight or keeping it off?
After a great session from the Christmas episode I thought it’s about time to another Q&A. Less questions then last time but more in depth. Covering positivity, mindset, the necessity of calorie counting and more. Message me on any of my social platforms any questions you have, I’ll try to make it onto the next Q&A!
This episode I go through a bunch of Q&As. Questions can be found below in the show notes.