What’s harder? losing weight or keeping it off?
After a great session from the Christmas episode I thought it’s about time to another Q&A. Less questions then last time but more in depth. Covering positivity, mindset, the necessity of calorie counting and more. Message me on any of my social platforms any questions you have, I’ll try to make it onto the next Q&A!
This episode I go through a bunch of Q&As. Questions can be found below in the show notes.
- How do you stay positive?
- What should my mindset be for weightloss and becoming healthier?
- Can I lose weight without counting calories?
- How do I start?
- What’s harder? losing weight or keeping it off?
- What matters more: calories or the foods I’m eating?