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chocolate chip cookies| S5:EP2

12.09.2020 by pohhu //

What’s keeping me busy lately? Chocolate chip cookies. Both baking, and eating them. Here’s the recipe:

Ingredients:
White sugar (100g)
Brown Sugar (150g)
1 tsp salt
Butter (120g)
1 egg
1 tsp vanilla extract
Flour (160g)
1/2 tsp Baking Soda
Chocolate (100g)

Method:
1) Mix the white sugar, brown sugar, Melted butter and salt.
2) Crack in 1 egg and add vanilla extract. Mix well.
3) Sift together the flour and baking soda in. Mix well.
4) Add chocolate, mix well.
5) Cover bowl with a wrap and put in fridge for 1-24hrs.
6) Bake at 175C for 10-15min.
7) Let it cool for 15min when done.
8) Enjoy.

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TDEE calculator | S5:EP1

12.09.2020 by pohhu //

Super exciting news! There is now a TDEE calculator available on my website. It can help you calculate your maintenance calories super easily, which can help you plan ahead in your journey. Check it out at:

https://www.pohhuexp.com/tdee

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Going beyond calories | Season 5 intro

12.04.2020 by pohhu //

We are back! The podcast has taken a long enough break, it feels kinda weird not keeping this up as it’s how I started in the first place. We’re kicking it off right here and going to places beyond calories. I figure this is where we get our heart to heart & chill. Hope you’ve been well!

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