The finish line is when I die.
Weightloss & exercise are stops along the journey. This whole health pursuit is a stop along the journey. I have recognized that health is the prerequisite to all my other goals.
In this episode I go through the big picture, building the ultimate foundation. I touch on motivation, goal setting, diet vs lifestyle change, striving for the journey rather than the end result.
- Weight goals. Diets. [0:44]
- Diet is temporary, lifestyle is permanent. [1:58]
- My end game. [2:56]
- High fever story. [5:20]
- Minimize sick time, maximize recovery time. [6:50]
- Being a burden. [8:29]
- Going extreme. [9:42]
- The finish line. [11:25]
- Motivational quote. [14:34]
- Beating the aging process.[15:30]
- Spaghetti bolognese story. [17:10]
- Why start this podcast. [20:40]