You either put time towards your health, or put time towards being sick.
Throughout the journey of losing over 100 pounds (46kg) I did zero exercise. The weight cut was done purely on food. Now that I have hit the weight goal I slowly begin to incorporate a daily workout routine. As of recording I have exercised over 110 days in a row without fail. This episode touches on the process of getting started. The process of building momentum.
I cover my influence from MMA. My exercise path of choice. Building a foundation using body-weight fitness. Creating momentum but building habits. And my current daily routine.
Links from the episode
Show notes
- Recap of last episode. [0:20]
- MMA / UFC influence. [1:10]
- Stepping into the octagon. [2:35]
- Why I cut weight with zero exercise. [3:25]
- MMA influence on weight and food goals. [4:47]
- Picking a hobby. [6:26]
- Pursuing Boxing and Brazilian Jiu Jitsu (bjj). [7:50]
- Best stand-up, and best ground game. [8:55]
- Self-defense. [10:00]
- Everyday life time constraints.[11:19]
- Building the foundations. [12:19]
- Bodyweight fitness. [13:00]
- Building momentum, Coach Firas Zahabi video. [17:03]
- 3 parts to health. [21:10]
- The exercise goal [21:56]
- Brain damage concerns [22:20]
- Productive app helping build momentum. [24:25]
- Starting small, building habit. [26:35]
- One month habit building results. [28:53]
- Adding boxing exercise to the routine. [31:20]
- Learning to love cardio. [33:25]
- Mock jump rope. [34:35]
- Current daily routine. [36:20]
