My little 368 project…
Casey Neistat announced his 368 project a couple of days ago, got a 368 project of my own in the works. Food and training have been on point. PR after PR after PR. Sleep has been the sacrificial sheep, but overall just making progress daily.
This episode I go through current training and food, my own 368 project I’m tackling, and non-disgusting whey protein.
Week 7 weight cut complete. Extending beyond 8 weeks….
Weight cut extended. After a haphazard 7 weeks weight cut wise, we’re back to square one. Extending the weight cut for a couple of weeks to compensate. No more 8 week weight cut, now the primary goal is to get to 8-10% body fat.
This episode I go through a recap of the weight cut, details of the weight cut extension, a rant about the fitness industry, a change in schedule, and studying more in-depth about fitness and health.
From a planted based diet with minimal meats, zero supplements, to full on supplements, and lots & lots of meat.
Numero 40. We’ve come a long way, from zero exercise, vegan, zero supplements, minimal meat to full on powerlifting, daily supplements, whey protein, macro tracking, more meat than ever. A look back at the steps taken, and planning out the future steps.
This episode I go through the journey since episode 01, almost been a year, so much has changed.
