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#018 – Starting Bulk

10.24.2017 by pohhu //

Scrapping the 8% bodyfat goal and turning 180. Time for the first bulk cycle.

Decided that a 8% bodyfat goal was contradicting to my longterm goals. I want to build strength. Build muscle. Compete in IPF. Compete in BJJ. That means scrapping the 8% goal, and sprint the opposite direction towards a bulk. This is the start of my first bulk cycle.

This episode I go through my scrapping the 8% bodyfat goal, starting my first bulk, spicing up food, cookies & cake baking.

 

Links from the episode


  • Garam Masala spice blend recipe
  • Taco spice mix recipe
  • Cajun spice recipe
  • Apple pie spice / Gingerbread spice / Pumpkin spice
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Categories // bulk, food, mentality, workout

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