6 days felt like 6 months of no lifting.
First complete workout week after what feels like a decade. Full barbell training. Having trouble with the bulking process, numbers flying all over the place without having a grasp on a real weight gain. Hopped on calorie cycling, and optimized protein.
This episode I go through the trouble with bulking, protein needs, calorie cycling, and sharing before/after shots.
Whey, fish oil, vitamin D, creatine. Hello supplements.
Started whey protein this week for the first time in my life. Ended up opening the floodgates of supplements. Fish oil, omega-3s, DHA/EPA, Vitamin D, Creatine. I was hoping use zero supplements and be purely on whole foods. Turns out I was a tad naive.
This episode I go through my discovery & research of supplements, my failed attempt to stay with wholefoods, the ongoing journey of chasing dreams.
Toughing it out isn’t always the toughest decision.
Feels like I haven’t recorded an episode in ages. A wild roller coaster week.
This episode I go through disappointment at weight loss, a clear concise bulk plan, graduating from dumbbells & moving on to barbells, possible injury and physiotherapy results.
