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#024 – Protein Protein

12.04.2017 by pohhu //

6 days felt like 6 months of no lifting.

First complete workout week after what feels like a decade. Full barbell training. Having trouble with the bulking process, numbers flying all over the place without having a grasp on a real weight gain. Hopped on calorie cycling, and optimized protein.

This episode I go through the trouble with bulking, protein needs, calorie cycling, and sharing before/after shots.

 

 

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Categories // bulk, food, mentality, workout

#023 – Whey DHA

11.27.2017 by pohhu //

Whey, fish oil, vitamin D, creatine. Hello supplements.

Started whey protein this week for the first time in my life. Ended up opening the floodgates of supplements. Fish oil, omega-3s, DHA/EPA, Vitamin D, Creatine. I was hoping use zero supplements and be purely on whole foods. Turns out I was a tad naive.

This episode I go through my discovery & research of supplements, my failed attempt to stay with wholefoods, the ongoing journey of chasing dreams.

 

 

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Categories // bulk, food, mentality, workout

#022 – The Physio

11.21.2017 by pohhu //

Toughing it out isn’t always the toughest decision.

Feels like I haven’t recorded an episode in ages. A wild roller coaster week.

This episode I go through disappointment at weight loss, a clear concise bulk plan, graduating from dumbbells & moving on to barbells, possible injury and physiotherapy results.

 

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Categories // bulk, mentality, workout

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