First week of no myfitnesspal. It feels… nice.
Back from deload, no more myfitnesspal, scale weight going down, still hitting PRs. A quick one this week.
A quick update this week. First week back from deload. No more strict calorie counting, feels like eating a bunch, but weight still going down.
Final meal before weight cut, spicy double cheese burger from burger king. Damage? 1000+ calories. Worth? Worth.
9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It’s only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.
This episode I go through an update on this week’s deload week. Almost vacation mode. A lot of rest, a lot of eating. New 8 weeks start tomorrow.
A little rant about the misinformation in the fitness industry today.
9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It’s only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.
This episode I go through current the details of this mini vacation, along with a rant on the accuracy of information in the fitness industry today.
