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#043 – Maintenance Deload Week

04.15.2018 by pohhu //

A little rant about the misinformation in the fitness industry today.

9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It’s only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.

This episode I go through current the details of this mini vacation, along with a rant on the accuracy of information in the fitness industry today.

 

 

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Categories // food, mentality, weightloss, workout

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