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#044 – Burger King

04.23.2018 by pohhu //

Final meal before weight cut, spicy double cheese burger from burger king. Damage? 1000+ calories. Worth? Worth.

9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It’s only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.

This episode I go through an update on this week’s deload week. Almost vacation mode. A lot of rest, a lot of eating. New 8 weeks start tomorrow.

 

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Categories // food, mentality, weightloss, workout

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