I lost over 110lbs/50kg doing zero exercise. Zero.

A little rant. The numbers that get thrown around is that weightloss is 80% diet, 20% exercise. When doctors told me I had to lose weight they prescribed exercise. I lost over 110lbs/50kg in less than two years doing zero exercise. Zero.

This episode I go through trend of prescribing exercise for weightloss. The upside down mentality that to lose weight means hitting the gym or going for jog. Not saying exercise isn’t important, it absolutely is. But in terms of body composition, it’s all about the calories.

 

Travel use to mean relax, now it’s a puzzle to solve.

Was suppose to go on a two day work trip, ended up on a five day mini family vacation. Previously all I had to worry about was calories. This was the first time I had to think about proteins, and workouts. Wasn’t easy, somehow managed. Far from optimum. Gotta get more practice.

This episode I go through my week of travel. Trying protein bars for the first time, fitting in workouts, miscalculating bulk calories.

 

 

Cooking is such a underappreciated skill.

Cooking is an under appreciated, undervalued skill in fitness & health. This episode I ramble on a bunch on tangents about learning the fundamentals of cooking. Not learning to follow a recipe step by step, but the basics fundamentals of ingredients & cooking methods.

This episode I go on a longer ramble about my journey in cooking, breaking down the details so far.

 

Links from the episode

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• Domestic Geek