I gave in. I gave up. I quit… the original plan.
Week 2 almost felt like a failure. The initial weight cut plan was too strict. Didn’t have the urgency to do it like I did with my initial weight cut. Not giving up the weight cut, just back to the drawing board for a new strategy.
This episode I go through the failure of the weight cut plan, eating junk food, making a new plan, going forward with documenting and powerlifting.
Week 1 complete, down 0.9kg(2lbs)
Week 1 is done. 0.9kg(2lbs) lost. 1500 calories a day doesn’t feel half as bad as it sounds. Plenty of energy to lift heavy 4x a week. Everything has been on point. Maybe even losing slightly faster than I had hoped. Breakdown of the week.
This episode I go through the details of the first 7 days of this 8 week weight cut. The feels of 1500 calories a day, energy for working out 4x a week, and future plans for the pohhu experience.
Life gets in the way, so time for a mini transit.
It’s been 12 weeks since the start of the bulk. The master plan was to go straight into a cut and start trimming the fat. Life got in the way, so time for a mini transit. Recapping the powerlifting & bulk process and game plan for times ahead.
This episode I go through a recap of the powerlifting & bulking journey, from dumbbells, to whey protein, to supplements, to barbell training, and finally at the first checkout. Also going into future plans for The Pohhu Experience.