the pohhu experience

#030 – /r/loseit

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There are so many people out that have achieved better numbers than me, I thought my story was sub-par.

3 days ago I published my weightloss journey for the first time. It was also the first time I openly shared my progress pics. I’ve been thinking about doing this since I hit my weight goal over a year ago. Smothered by excuses day after day I kept putting it off thinking my story wasn’t good enough. I was wrong.

This episode I reflect on the responses from sharing my journey, lessons I’ve learned, the plans moving forward.

 

Links from the episode

#029 – Ladder Year

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You’re gonna fail, you’re gonna mess up, and that’s OK.

2018’s officially kicked off. Back on the grind! Updates on the bulk extension, dabbling in flexible dieting, and announcing the Medium blog to recall lost memories. Ending with my top 4 tips to keep to your New Year’s Resolution.

This episode I’m back on the routine. I go through the my bulk progress, details of flexible dieting, reasons for starting a Medium blog, and ending with my top tips from personal experience to bring resolutions to life.

 

#028 – Ending 2017

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Zero exercise to habits to bodyweight training to powerlifting – 2017

A full recap of 2017. January I was in limbo after hitting goal weight 2 months back. March started habit building. June started documenting. August started bodyweight training. October started powerlifting. Skinny to thick. Cut to bulk. It’s been a super fulfilling year. Onto 2018! Happy New Year!

This episode I do a full recap of the year from fresh off reaching my initial weight goal, to habits, exercise, supplements, mindset, future plans, and much more.