20% minimal fats, and 14g of fiber per 1000 calories.
One month, 4 weeks 5 weeks complete! Officially into the halfway mark. Triple PR. OHP, bench, and squat. New week. New mindset shift. New PRs. All things fiber and fats. The struggles of reaching minimum fats & fiber.
This episode I go through my struggles trying to reach minimal daily fiber and fats, the weight cut journey so far, and expectations for week 5 week 6.
280/210/310
Been in a limbo since I reached my weight goal in October 2016. Been floating around trying flavors of the month without a real goal in sight. That’s changed. Got my head straight, clear goals to chase. 280/210/310. SBD. In kg.
This episode I take a quick trip into memory lane. Going back to where it started, where I hit my first checkout, and how I figured out the next phase. This is the official start to the next phase in the health journey.
It starts with a stomach growl, and turns into shaking of the whole body.
This hunger I’ve never experienced before. Not even during my 110lbs(50kg) weight loss. Starts with the stomach growling, and slowly turns into the whole body shaking. No idea how to battle it so I gave in. Fed it junk. Lots and lots of junk.
This episode I go through details of the intense hunger issues, eating lots of junk, improving workouts, and going all in into documenting and powerlifting.