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Archives for December 2017

#025 – Non Zero Days

12.10.2017 by pohhu //

the magic begins when you have a massive string of consistent non zero days.

A zero day is a day where you do absolutely nothing towards your goals, dreams, or whatever it is you want to do. A non zero day doesn’t mean you completed a set of tasks, or achieved significant progress. A non zero day is simply taking one step forward. Writing one sentence, reading one page, doing one pushup.

This episode I go through the significance of non zero days in my journey. I break down how it helped me create a exercise habit that is now ingrained in me. The importance of forcing yourself to do things you don’t feel like doing.

 

 

Links from the episode


  • /u/ryans01’s Non Zero Days

Categories // mentality, workout

#024 – Protein Protein

12.04.2017 by pohhu //

6 days felt like 6 months of no lifting.

First complete workout week after what feels like a decade. Full barbell training. Having trouble with the bulking process, numbers flying all over the place without having a grasp on a real weight gain. Hopped on calorie cycling, and optimized protein.

This episode I go through the trouble with bulking, protein needs, calorie cycling, and sharing before/after shots.

 

 

Categories // bulk, food, mentality, workout

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