the pohhu experience

#006 – Boxing Wake

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If there’s enough desire.. it will happen.

I had an epiphany. I’ve been really reserved practicing boxing on my own with no gym & no coach. The comments & posts online about bad habits and injury stemming from practicing alone is very loud. A video made me realize the worst habit was being reserved and doing nothing about it.

This episode I go through the mental breakthrough. Doing something is always better than nothing.

 

Links from the episode

 

Show notes

  • Boxing self training dilemma. [0:30]
  • Internet era of learning. [1:50]
  • Limiting own practice. [2:55]
  • The breakthrough. [3:31]
  • Couch potato to boxing. [4:07]
  • Self awareness. [5:40]
  • Weightloss reflection. [6:55]
  • Opening a new door. [9:00]
  • The power of the internet (information). [12:15]
  • New workout routine.[13:15]
  • Brazilian jiu jitsu. [14:40]
  • Boxing online. [16:37]

#005 – The Workout

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I was always the fat kid.

I was always the fat kid. I’ve tried a good chunk of diets & exercise methods out there. None of them worked. All were temporary fixes with minimal results. I’ve finally understood what works. It’s not the method. It’s the consistency. The hard work.

This episode I go through building my workout momentum.

 

Links from the episode

 

Show notes

  • Finding a workout routine. [0:25]
  • Workout goals. [1:17]
  • Influences. [2:10]
  • Building habit. [2:30]
  • Non zero days. [3:00]
  • 1>0. [4:35]
  • The initial routine. [4:58]
  • Jump rope. [8:00]
  • The routine now. [9:30]
  • Planks.[10:25]
  • Overworked. [11:40]
  • Current results. [12:49]

#004 – The Eats

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I’m on a 90% whole food plant based diet.

I went from normal diet that consists of weekly fast food to giving up the majority of meat. I love food is an understatement. I don’t just love eating. I love shopping for raw ingredients, cooking dishes from scratch, restaurant hopping for new tastes. Street food to fine dining. A whole food plant based diet may seem inhumane, but the truth is I’ve never enjoyed & appreciated food more than I do now.

This episode I go through the journey of going from a normal everyday diet to vegan, and ultimately a whole food plant based diet.

 

Links from the episode

 

Show notes

  • Buddhist vegetarian upbringing. [0:40]
  • Vegan influence. [1:10]
  • Natural vs processed food. [2:23]
  • Vegetarian vs vegan. [3:28]
  • The China study. [4:30]
  • Whole food plant based diet. [4:58]
  • Whole food plant based vegan. [6:35]
  • Vitamin B12. [9:00]
  • B12 pill vs natural. [10:50]
  • Breakfast menu.[12:00]
  • Choice of meat. [12:38]
  • Dinner menu. [13:38]
  • Cravings. [14:00]
  • Amount of oil & salt. [15:26]
  • Going to the extreme. [16:20]
  • Creating habits.[17:40]
  • Making food taste better. [20:50]