Building endurance, time to fall in love with cardio.

I’m starting to see cardio as a foundation of health & fitness. The natural steroid. When obtained rates of progress increased, recovery periods shorter, natural endurance longer.

This episode I go through my thought process on the importance of endurance. It seems much more than merely burning calories.

 

Links from the episode

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• @cameronrhanes on endurance

 

Show notes

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• Mayweather McGregor influence on endurance. [0:50]
• Importance of a gas tank. [1:30]
• The new revelation for cardio. [2:50]
• Cardio as a foundation. [5:25]
• Training at optimal pace. [7:00]
• Steroids. [8:00]
• Cardio plans ahead. [10:00]
• Basis of foundation. [10:49]
• Sticking to basics. [12:40]
• Current stats update. [14:08]

Mayweather’s cardio & endurance, I want that. That’s my new goal.

The Mayweather vs McGregor fight came & went. It was exciting, inspiring, eye-opening. This episode I go through my immediate post fight thoughts, along the inspiration I received from the two warriors.

 

Links from the episode

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• Mayweather vs McGregor: Post-fight Press Conference

 

Show notes

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• Fight recap. [0:30]
• Boxing vs MMA striking. [3:20]
• Mayweather training story. [5:00]
• Importance of a gas tank. [7:45]
• Roadwork. [8:40]
• McGregor’s gas tank. [9:30]
• Early stoppage. [12:38]
• Boxercise. [13:58]
• The event overall. [15:29]
• Pretty Boy Floyd vs Money Mayweather. [16:00]
• Punch stats. [18:53]
• Inspiration & drive. [21:00]
• Choosing a passion. [22:05]
• Stats update. [22:45]