Don’t be romantic with what has worked, optimize to grow.
An eventful week. Tweaked my calories & macros. Progressed further bodyweight training. Reconnected with like minded buddies. I never restructured my diet since I hit my goal weight. After hitting the goal I continued on regularly without strictly tracking macros & calories. It was maintainable. After starting exercise for over 6 months now the old weight cut diet plan isn’t viable anymore.
This episode I go through the new food plan, and reconnecting with buddies who have become a support group in a short amount of time.
Links from the episode
Show notes
- Re-calibrating food. [0:38]
- Setting new macros. [1:35]
- Trouble hitting protein limit. [4:25]
- Timing between food & workout. [5:38]
- Friends. [7:38]
- Lonely journey. [8:30]
- Fired up. [13:30]
- Current stats [15:10]
