the pohhu experience

#017 – Feeling Small

by //

Itching towards the desire to be strong

Week 2 of powerlifting done & done. I’m starting to feel an itch to become strong. The pride of having abs was short lived. Being strong is something a little more. And realizing that powerlifting could become a lifelong mastery, the flame is ignited. This is one path I want to travel deep into.

This episode I go through my mental shift in powerlifting, an upcoming bulking plan, my future IPF weight class, and the plan for a home gym.

 

Links from the episode

 

Show notes

  • Short lived abs pride. [0:20]
  • Wanting to be strong. [2:06]
  • Bulking. [5:00]
  • The plan ahead. [9:30]
  • IPF weight classes . [9:58]
  • Playing with my stats. [11:13]
  • Planning the home gym. [16:40]

#014 – Bulk vs Box

by //

At the crossroads of going through a bulk/cut cycle, or devoting entirely to BJJ.

Coach Ice had me to leaning towards trying a bulk cycle, but digging deep I’ve realize that my goals don’t match that path. I didn’t think the paths to bodybuilding and combat sports were so different. At the end of the day my long term goal is still the number one priority, and I won’t be swaying too far from that path.

This episode I go through Coach Ice’s influence, comparing a bulk/cut cycling vs BJJ body needs, pros & cons of muscles, longevity of an art, and a health/fitness career.

 

Links from the episode

 

Show notes

  • Coach Ice . [0:23]
  • Different routes. [1:07]
  • Cut/bulk cycle. [1:25]
  • Trying a cycle? [3:00]
  • Conflict of muscle. [3:55]
  • Crossroad of bulk vs box. [6:14]
  • Boxing vs BJJ. [8:18]
  • Life long art. [11:28]
  • Health/fitness career. [15:17]

#012 – Slight Detour

by //

I went full circle on diet. Normal diet, to vegetarian, to vegan, to whole food plant based, back to a normal diet.

Bodyweight training has gotten more intense lately to the point where I’ve decided to shift some goals. For the next phase, I’m planning to focus on strength training. I see the importance of it as a foundation to all my future pursuits as well. It’s exciting to see a goal so clearly. To see the finish line so clearly that I have to remind myself to feel and experience the journey. After all the journey is where the high is really at.

This episode I go through my full circle of diet, my re-feeding experience, the shift in mindset & goals, and the overall update for the week.

 

Links from the episode

 

Show notes

  • Going full circle with diet. [0:22]
  • Getting proteins from whole foods. [1:15]
  • Staple calories. [3:15]
  • ‘Refeeding’. [4:40]
  • Cooking as a per-requisite skill. [9:30]
  • Shift in goals. [11:27]
  • Importance of learning health communication. [13:04]
  • A mentor. [15:20]
  • Honey hack. [18:00]