I went full circle on diet. Normal diet, to vegetarian, to vegan, to whole food plant based, back to a normal diet.
Bodyweight training has gotten more intense lately to the point where I’ve decided to shift some goals. For the next phase, I’m planning to focus on strength training. I see the importance of it as a foundation to all my future pursuits as well. It’s exciting to see a goal so clearly. To see the finish line so clearly that I have to remind myself to feel and experience the journey. After all the journey is where the high is really at.
This episode I go through my full circle of diet, my re-feeding experience, the shift in mindset & goals, and the overall update for the week.
Links from the episode
- Going full circle with diet. [0:22]
- Getting proteins from whole foods. [1:15]
- Staple calories. [3:15]
- ‘Refeeding’. [4:40]
- Cooking as a per-requisite skill. [9:30]
- Shift in goals. [11:27]
- Importance of learning health communication. [13:04]
- A mentor. [15:20]
- Honey hack. [18:00]