I was always the fat kid.
I was always the fat kid. I’ve tried a good chunk of diets & exercise methods out there. None of them worked. All were temporary fixes with minimal results. I’ve finally understood what works. It’s not the method. It’s the consistency. The hard work.
This episode I go through building my workout momentum.
Links from the episode
Show notes
- Finding a workout routine. [0:25]
- Workout goals. [1:17]
- Influences. [2:10]
- Building habit. [2:30]
- Non zero days. [3:00]
- 1>0. [4:35]
- The initial routine. [4:58]
- Jump rope. [8:00]
- The routine now. [9:30]
- Planks.[10:25]
- Overworked. [11:40]
- Current results. [12:49]
