The first real, fully planned out weight cut
It’s starting. Monday starts the 8 week cut. Trimming the fat, preserving the muscle. Back on a pure whole foods diet. Eating 1500 daily calories. Lifting 4x/week. Documenting everything. Daily updates on Instagram. Weekly updates on the Podcast & Medium.
This episode I go through the initial plans for the weight cut. The calorie deficit, macros, wholefoods, lifting, hopes & expectations and much more.