Losing weight isn’t about “what” you eat, it’s about “how much” you eat.

CICO. Calories in calories out. The foundation of losing weight. It’s not about “what” you eat, it’s all about “how much” you eat. This was the method that lost me over 110lbs(50kg). Back then I didn’t even know the term CICO. This is my breakdown.

This episode I go through my experience with CICO. The mistakes I made, the plateaus I faced, and how I crossed the finish line.