Week 7 weight cut complete. Extending beyond 8 weeks….

Weight cut extended. After a haphazard 7 weeks weight cut wise, we’re back to square one. Extending the weight cut for a couple of weeks to compensate. No more 8 week weight cut, now the primary goal is to get to 8-10% body fat.

This episode I go through a recap of the weight cut, details of the weight cut extension, a rant about the fitness industry, a change in schedule, and studying more in-depth about fitness and health.

 

 

From a planted based diet with minimal meats, zero supplements, to full on supplements, and lots & lots of meat.

Numero 40. We’ve come a long way, from zero exercise, vegan, zero supplements, minimal meat to full on powerlifting, daily supplements, whey protein, macro tracking, more meat than ever. A look back at the steps taken, and planning out the future steps.

This episode I go through the journey since episode 01, almost been a year, so much has changed.

 

 

The first real, fully planned out weight cut

It’s starting. Monday starts the 8 week cut. Trimming the fat, preserving the muscle. Back on a pure whole foods diet. Eating 1500 daily calories. Lifting 4x/week. Documenting everything. Daily updates on Instagram. Weekly updates on the Podcast & Medium.

This episode I go through the initial plans for the weight cut. The calorie deficit, macros, wholefoods, lifting, hopes & expectations and much more.