Week 7 weight cut complete. Extending beyond 8 weeks….
Weight cut extended. After a haphazard 7 weeks weight cut wise, we’re back to square one. Extending the weight cut for a couple of weeks to compensate. No more 8 week weight cut, now the primary goal is to get to 8-10% body fat.
This episode I go through a recap of the weight cut, details of the weight cut extension, a rant about the fitness industry, a change in schedule, and studying more in-depth about fitness and health.