Building endurance, time to fall in love with cardio.
I’m starting to see cardio as a foundation of health & fitness. The natural steroid. When obtained rates of progress increased, recovery periods shorter, natural endurance longer.
This episode I go through my thought process on the importance of endurance. It seems much more than merely burning calories.
Links from the episode
- Mayweather McGregor influence on endurance. [0:50]
- Importance of a gas tank. [1:30]
- The new revelation for cardio. [2:50]
- Cardio as a foundation. [5:25]
- Training at optimal pace. [7:00]
- Steroids. [8:00]
- Cardio plans ahead. [10:00]
- Basis of foundation. [10:49]
- Sticking to basics. [12:40]
- Current stats update. [14:08]