A little rant about the misinformation in the fitness industry today.
9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It’s only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.
This episode I go through current the details of this mini vacation, along with a rant on the accuracy of information in the fitness industry today.
My little 368 project…
Casey Neistat announced his 368 project a couple of days ago, got a 368 project of my own in the works. Food and training have been on point. PR after PR after PR. Sleep has been the sacrificial sheep, but overall just making progress daily.
This episode I go through current training and food, my own 368 project I’m tackling, and non-disgusting whey protein.
Week 7 weight cut complete. Extending beyond 8 weeks….
Weight cut extended. After a haphazard 7 weeks weight cut wise, we’re back to square one. Extending the weight cut for a couple of weeks to compensate. No more 8 week weight cut, now the primary goal is to get to 8-10% body fat.
This episode I go through a recap of the weight cut, details of the weight cut extension, a rant about the fitness industry, a change in schedule, and studying more in-depth about fitness and health.
