A little rant about the misinformation in the fitness industry today.
9 weeks of cutting, now into the deload week. Deload 10 days to be exact along with eating back to maintenance. It’s only day 2, it feels been feeling like a vacation. A mini rant about the fitness/health industry today.
This episode I go through current the details of this mini vacation, along with a rant on the accuracy of information in the fitness industry today.