20% minimal fats, and 14g of fiber per 1000 calories.
4 weeks 5 weeks complete! Officially into the halfway mark. Triple PR. OHP, bench, and squat. New week. New mindset shift. New PRs. All things fiber and fats. The struggles of reaching minimum fats & fiber.
This episode I go through my struggles trying to reach minimal daily fiber and fats, the weight cut journey so far, and expectations for
week 5 week 6.