“This is f***in’ crazy! You pretty much changed religion.”
Went down a rabbit hole. Compound lifts, to 5/3/1, to powerlifting, to training for strength. From boxing & bodyweight training to powerlifting & bbj within the week. Seems fickle, but feels like an evolution. In the coach’s words, “You fkin changed religion!”
This episode I go through the transition from bodyweight training to power lifting, the mindset shift, same goals different route, the beginning of a new journey.
Links from the episode
Show notes
- Changing religion. [0:28]
- The rabbit hole. [0:55]
- 5/3/1. [2:35]
- Start bodyweight backstory [5:29]
- Bodyweight training frustrations. [7:00]
- Easy access to start power lifting. [9:00]
- Clear vision to progress. [10:30]
- Giving credit where it’s due. [18:00]
