Been in a limbo since I reached my weight goal in October 2016. Been floating around trying flavors of the month without a real goal in sight. That’s changed. Got my head straight, clear goals to chase. 280/210/310. SBD. In kg.
This episode I take a quick trip into memory lane. Going back to where it started, where I hit my first checkout, and how I figured out the next phase. This is the official start to the next phase in the health journey.